Junkyard Dog
 
PREWOD:

Attendance Max: 16

METCON:
Junkyard Dogs

3 Rounds.  Rest as needed between rounds.
10 Tire Flips
200m Horseshoe Bag Carry
40 Sledgehammer Swings
200m Sled Pull

Score = best of three rounds

Time

Long Weekend Group Class Schedule
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Weekend Classes Cancelled
This weekend our coaches are away attending the CrossFit Level 2 Trainer's Coach in Seattle.Friday August 22nd 6pm class is cancelledThere will be no classes Saturday August 23rd or Sunday August 24th.We apologise for the inconvenience and l
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