Flying Circus - Muscle Ups
 
PREWOD:

No attendance cap

METCON:
Flying Circus - Muscle Ups

False grip
Ring Pull Ups
Ice Cream Makers
Assisted Muscle Up with Spotter
Band Muscle Up
Jumping Muscle Up
Ring Dip & Pull Up Practice/Negatives

No Score

Proud New Dads!
Congratulations to Jay-G & Mr. Robinson, welcome to fatherhood, goodbye sleep!
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First Annual Pony Awards
Sunday April 13th 2-5pmFirst Annual Pony Awards & Paleo-PotluckOur opportunity to recognize you our outstanding members!  Find out who is nominated for what?Eat food, win awards, bring the whole family!
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