AMRAP 12 mins Squat Cleans & Push Jerk
 
PREWOD:

Attendance max: 12

METCON:
AMRAP 12 mins Squat Cleans & Push Jerk

AMRAP in 12 mins
1 min Squat Cleans @135#
1 min Push Jerk @135#
2 min Squat Cleans @135#
2 min Push Jerk @135#
3 min Squat Cleans @135#
3 min Push Jerk @135#

Total Score

Holiday Group Class Schedule
Saturday December 20th 1-4pm 12 Days of Christmas WOD & Potluck @Dunbar Heights United Church 3525 West 24th AveSunday December 21st 8am & 10amMonday December 22nd 6am, 8am & 6pmTuesday December 23rd 6am & 6pmWedn
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12 Days of Christmas 2014
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