wall ball-clean-mu
 
PREWOD:

attendance max: 8

METCON:
wall ball-clean-mu

50 Wall Balls @20#
30 Cleans @155#
15 Muscle Ups

Time

October Schedule Changes
The following class times will be added: Tuesdays & Thursdays 5pm The following class times will be cancelled: Tuesday & Thursdays 10am Sundays 11am CrossFit Trial Class Sundays 2pm
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Sprint Coaching
Saturday September 20th 12:00-1:00 pmSaturday September 27th 12:00-1:00pmSaturday October 4th 12:00-1:00pmSaturday October 11th 12:00-1:00pm Cost $60 includes all 4 sessions Michaela’s athletic background is extensive representing
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