Flying Circus - Playing with Balls
 
PREWOD:

No attendance max

METCON:
Flying Circus - Playing with Balls

Med Ball Throws
Med Ball Back-to-back Partner Pass
Med Ball Seated Partner Pass
Sprawl Balls
Med Ball Sit Ups
Med Ball Twists

No Score

Halloween Mayhem
Saturday October 25Halloween WOD8:00am - 11:00amCome WOD in costume!  Heats begin 8am with last heat starting 10:30am.  No sign-in required, no class max.
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Thanksgiving Weekend Schedule
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