Welcome to Crossfit Empower

Families are Welcome

Come play with us!

It's not just about the WOD
(Workout Of the Day)

Welcome to Crossfit Empower’s community

CrossFit Empower, established in 2008, is Crossfit affiliate #586. CrossFit now has over 12,000 affiliates worldwide.  Thank you for selecting us for the 2016 West Ender’s Readers’ Choice Award for the categories of Vancouver Fitness Facility and Vancouver CrossFit Gym.

CrossFit Empower’s programming is unique in its sustainable approach to fitness. Our goal is for you to achieve and maintain elite level fitness well into your senior years, and we specialize in adapting CrossFit programming to different ages, ability levels and physical needs.

Located in Vancouver’s Dunbar neighbourhood, our community is a mix of Professors, Grad Students, Doctors, Lawyers, Dentists, Business Owners, Retirees and other working professionals.

Ours is a very family-oriented community with the majority of our members training alongside their partners. CrossFit Empower is a place where couples and kids can work out side-by-side.

Life’s demands are so hectic — trying to balance career, family, friends and health — so we created a space for friends and families to exercise together. Three birds with one stone! (Sorry, you still need to go to work.)

At CrossFit Empower, we turn elite level conditioning into a game that everyone can enjoy. Training does not need to feel like work in order to produce world class results.

You already work hard enough; it is time to come play with us!

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Canada Day Long Weekend

This coming Friday is a statutory holiday.  Please pre-register for the classes that you plan to attend over the long weekend Friday July 1st through Monday July 4th. Any classes with less than 3 people registered will be cancelled by Wednesday afternoon.  Please...

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Yesterday Larry and I had a great conversation about CrossFit’s ability to put us face-to-face with our incompetencies. And yesterday’s workout pairing triple unders and handstand walking was a perfect example!

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