Welcome to Crossfit Empower

Families are Welcome

Come play with us!

It's not just about the WOD
(Workout Of the Day)

Welcome to Crossfit Empower’s community

CrossFit Empower, established in 2008, is Crossfit affiliate #586. CrossFit now has over 12,000 affiliates worldwide.

CrossFit Empower’s programming is unique in its sustainable approach to fitness. Our goal is for you to achieve and maintain elite level fitness well into your senior years, and we specialize in adapting CrossFit programming to different ages, ability levels and physical needs.

Located in Vancouver’s Dunbar neighbourhood, our community is a mix of Professors, Grad Students, Doctors, Lawyers, Dentists, Business Owners, Retirees and other working professionals.

Ours is a very family-oriented community with the majority of our members training alongside their partners. CrossFit Empower is a place where couples and kids can work out side-by-side.

Life’s demands are so hectic — trying to balance career, family, friends and health — so we created a space for friends and families to exercise together. Three birds with one stone! (Sorry, you still need to go to work.)

At CrossFit Empower, we turn elite level conditioning into a game that everyone can enjoy. Training does not need to feel like work in order to produce world class results.

You already work hard enough; it is time to come play with us!

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New Nutrition Challenge!

Are you ready to get into the best shape of your life? Take on the new CrossFit Empower 3-month nutrition challenge! New rules, new format, new buy-in. First intake February 1st 2016 Next intake February 15th 2016 Want in?  Contact *protected... read more

Up A Rope

CrossFit HeroWOD Sisson was on Saturday’s menu: rope climb, burpees and a run about Dunbar Street. Luckily the Vancouver weather cooperated by remaining dry for our group classes as they came in to get this one done.

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