Iron Bender's Crew - Box Squats
 
PREWOD:

No attendance cap

METCON:
Iron Bender's Crew - Box Squats

12 Sets of 2 Box Squat @60% 1 rep max

Touch box but do not stop or rest, come up explosively

If you cannot come up explosively, reduce the weight or take longer
rests between sets


Load

Long Weekend Group Class Schedule
Friday August 1st as normal: 5:30am, 6:30am, 8:00am, 12:00pm, 6:00pmSaturday August 2nd: 8:00 & 10:00amSunday August 3rd: 8:00 & 10:00am Monday August 4th: 8:00am & 12:00pm
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Support All Star's Team
July 26th Come out and learn how to paddle outrigger!   Location: 1620 Whyte Ave (across from Bard on the Beach)  Time:
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