Gymnastics Skillz Day
 
PREWOD:

No attendance max

METCON:
Gymnastics Skills

With gymnastics there is something to work on at every level.

Work on foundational gymnastics movements such as:

Pull Ups
Strict Pull Ups
Negatives
Kipping
Butterfly Kip

Push Ups
Ring Push Ups
HSPU
Deficit HSPU

Squats
Pistols
Overhead Pistols

Rope
Rope Climbs
Legless Rope Climbs
L-Rope Climbs

Rings
Skin the Cats
Front & Back Levers
Lever to Lever
Muscle Ups
Bailing Muscle Ups

Parallettes
L-Sit
Planche

Handstands
Kick Up to Handstand
Free Standing Handstand
Handstand Walk

Bar
Bar Muscle Ups
Bar Levers
Bar Muscle Ups

Tumbling
Box Jump Overs
Rolls
Dive Rolls

No Score

Happy Valentine's Day from Brawn
Continue Reading...
Family Day Schedule
Monday February 9 2015Family Day Class Schedule:8am12pm6pm
Continue Reading...