Deadlift-Wall Ball
 
PREWOD:

Max Attendance: 8

METCON:
Deadlift-Wall Ball

5 Rounds:
10 Deadlift @225#
20 Wall Balls @20#

Time

Support All Star's Team
July 26th Come out and learn how to paddle outrigger!   Location: 1620 Whyte Ave (across from Bard on the Beach)  Time:
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Pony Sports League Event #3
Saturday July 12 2014 10am at Chaldecott ParkClasses will be cancelled Saturday for our 3rd Pony Sports League Event this Saturday.We will be challenging teams to compete in the game of Hoover Ball.For safety the games will be adult-only but
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