AMRAP
 
PREWOD:

Attendance max: 8

METCON:
AMRAP 10 mins Deadlift & GHD Sit Ups

10 min AMRAP
10 Deadlift @275#
20 GHD Sit Ups

AMRAP

Rowing Clinic with Thunder
Learn to row like a champion!Sunday February 1st 12-1:30pm at CrossFit EmpowerSpace limited to 8$20 per person, pay to reserve Patti Lawson (aka Thunder) has been competing in paddle/rowing sports for 24 years, getting he
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Learn Weightlifting with Olympic Medalist Christine Gerard
Sunday January 18 from 12-3pm at CrossFit Empower: The SnatchSunday February 8 from 12-3pm at CrossFit Empower: The Clean & JerkAttendance limited to 12 people on a first paid basis.$100 per session or $175 for bothChri
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