Hero WOD Rocket
 
PREWOD:

No attendance max

METCON:
Hero WOD Rocket

AMRAP in 30 mins
50m Swim
10 Push Ups
15 Squats

AMRAP

Sprint Coaching
Saturday September 20th 12:00-1:00 pmSaturday September 27th 12:00-1:00pmSaturday October 4th 12:00-1:00pmSaturday October 11th 12:00-1:00pm Cost $60 includes all 4 sessions Michaela’s athletic background is extensive representing
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Sports Nutritionist
9:00-10:00am Saturday September 13th at CrossFit EmpowerCome listen to a presentation on nutrition by registered sports nutritionist & CrossFitter Lindsey Liddiard of Vantage Nutrition.  Cost: $20 per person or $30 per couple 7 spots st
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