AMRAP 20 mins Burpees-Rope Climb-DU

Attendance Max: 8

AMRAP 20 mins Burpees-Rope Climb-DU

AMRAP in 20 mins
5 Burpees
15ft Rope Climb
30 Double Unders


Power Lifting Seminar!
Want to get stronger?  Want to lift BIGGER weights? Former Canadian Champion Joel Klassen of BLM Barbell will be with us this weekend to teach us the intricacies of the Power Lifts (Deadlift, Back Squat, Front Squat, Bench Press, Shoulder Press, Push Press).
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Remembrance Day Schedule
Tuesday November 11th there will be 3 classes available: 6:30am12:00pm 5:00pm
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