Iron Bender's Crew - Shoulders of Iron
 
PREWOD:

No attendance cap

METCON:
Iron Bender's Crew - Shoulders of Iron

3 Rounds:
30 second KB/DB Arm Bar each side
200m KB/DB Farmer's Carry
10 DB Pull Overs
200m KB Waiter's Walk
10 Single Hand KB/DB Shoulder Press each side
200m KB Bottom's Up Waiter's Walk
10 Single Hand KB Bottom's Up Shoulder Press each side
10 KB/DB Bent Press each side

No Score

Easter Holiday Schedule
Here is the class schedule for the Easter weekend:Friday April 18th 6am, 8am, 12pmSaturday April 19th 8am, 10amSunday April 20th 10amMonday April 21st 6am, 8am
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Proud New Dads!
Congratulations to Jay-G & Mr. Robinson, welcome to fatherhood, goodbye sleep!
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