DU-Front Squat-Push Press
 
PREWOD:

Attendance max: 8

METCON:
DU-Front Squat-Push Press

100 Double Unders
21 Front Squat @115#
21 Push Press @115#
100 Double Unders
15 Front Squat @115#
15 Push Press @115#
100 Double Unders
9 Front Squat @115#
9 Push Press @115#

Time

Thanksgiving Weekend Schedule
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October Schedule Changes
The following class times will be added: Tuesdays & Thursdays 5pm The following class times will be cancelled: Tuesday & Thursdays 10am Sundays 11am CrossFit Trial Class Sundays 2pm
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