Hero WOD Nukes
 
PREWOD:

No attendance cap

METCON:
Hero WOD Nukes

8 minutes to complete:
1-mile run
Max reps deadlift @315#

10 minutes to complete:
1-mile run
Max reps power cleans @225#

12 minutes to complete:
1-mile run
Max reps Overhead Squat @135#

Do not rest between rounds. 
Score is total number of lifts completed within 30 minute time limit.

Reps

Easter Holiday Schedule
Here is the class schedule for the Easter weekend:Friday April 18th 6am, 8am, 12pmSaturday April 19th 8am, 10amSunday April 20th 10amMonday April 21st 6am, 8am
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Proud New Dads!
Congratulations to Jay-G & Mr. Robinson, welcome to fatherhood, goodbye sleep!
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