Iron Bender's Crew - Barbell Turkish Get Up
 
PREWOD:

No attendance max

METCON:
Iron Bender's Crew - Barbell Turkish Get Up

Barbell Turkish Get Up
1 rep max

Score = heaviest load completed on both sides

Load

Holiday Group Class Schedule
Saturday December 20th 1-4pm 12 Days of Christmas WOD & Potluck @Dunbar Heights United Church 3525 West 24th AveSunday December 21st 8am & 10amMonday December 22nd 6am, 8am & 6pmTuesday December 23rd 6am & 6pmWedn
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12 Days of Christmas 2014
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