Advanced CrossFit Skills

Once you have graduated to regular CrossFit Group Classes you will have the opportunity to learn more advanced CrossFit skills.

Advanced Dumbbell Movements

Dumbell Shoulder Press

Dumbell Push Press

Dumbell Push Jerk

Dumbell Split Jerk

Dumbell Thruster

Single Dumbell Overhead Squat

Advanced Barbell Movements

Back Squat

Sumo Deadlift

Bench Press

Advanced Body Weight

Box Jump


Kipping Chest to Bar Pull-up