Advanced CrossFit Skills

Once you have graduated to regular CrossFit Group Classes you will have the opportunity to learn more advanced CrossFit skills.

Advanced Dumbbell Movements

Dumbell Shoulder Press

Dumbell Push Press

Dumbell Push Jerk

Dumbell Split Jerk

Dumbell Thruster

Single Dumbell Overhead Squat

Dumbbell Snatch Press

Dumbbell Power Snatch

Dumbbell Hang Snatch

Dumbbell Hang Power Snatch

Dumbbell Clean

Dumbbell Power Clean

Dumbbell Hang Clean

Dumbbell Hang Power Clean

Dumbbell Swing

Dumbbell Overhead Lunge

Dumbbell Thruster

Single-Dumbbell Overhead Squat

Advanced Barbell Movements

Back Squat

Sumo Deadlift

Bench Press


Muscle Clean

Medicine Ball Clean

Hang Clean

Hang Power Clean

Squat Snatch

Advanced Body Weight

Box Jump


Kipping Chest to Bar Pull-up