Sleeper WOD

It was a grey, damp Saturday morning and I didn’t expect much excitement from an AMRAP of burpees and rowing but I was pleasantly surprised at the drama this WOD produced. 

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Pistols: My Nemesis

The heavy RX’d loads were a barrier to many but so too were the 60 pistols that athletes had to get through in order to reach the rest of the WOD.

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Magic Tricks

Magicians often use distraction to trick the audience drawing your attention in one direction while the sleight of hand is performed in the other direction.  Monday’s CrossFit programming was like that.

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Sandman’s Revenge

Even Sandman was smiling by the end of the event, obviously grateful for the valuable coaching experience we had generously provided:) 

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