Saturday (tomorrow) July 6th 8-11am come help us show our appreciation to Empower founding member and coach, Still Waters as we bid her and Beastor a fond adieu.

We will be running heats of 6 all morning at 10-15 minute intervals.  Please register for class but feel free to join us anytime between 8-11am, no late burpee penalty!

We will have the BBQ fired up and our potluck table set up so come join us for a fun WOD created in Still Waters’ honour  and enjoy a bite to eat after.