Family Day Schedule Changes

The weekend is almost upon us and it’s the Family Day long weekend.  Our Vancouver CrossFit gym doesn’t close for holidays or snow days or Armageddon, so we will be open but with a modified schedule.  Please check to make sure you’re aware of the...

They Just Don’t Know

We’re all guilty of it.  You’ve done it before.  I’ve done it before.  Prejudice: Passing judgement on something without knowledge or experience of it. Our brains are wired to make hasty judgments, especially on things that fail to adhere to our...

Something New, This Year Comes

Last year’s 2018 CrossFit Open Intramural Team competition was a blast but with 2 Opens in 2019 we wanted to make each event distinct by creating a different game.  Team competition will return in the fall but our first competition will be about individual...

Sprite Challenges You

Sprite is calling you out for the 2019 CrossFit Open! TWO MORE WEEKS The 1st Crossfit Open of 2019 starts February 21st 2019. Hope you are getting psyched up and registering to compete.  All levels can participate provided you have at least 12-months CrossFit...

It Tells a Story

Last month our photographers Rick & Kim came in to capture some Empower moments.  Thanks to everyone who participated, I love how well they captured all of you.  Their photos tell me a story. They speak about the power of community. About the joy of play. They...
>