Family Day Schedule Changes

The weekend is almost upon us and it’s the Family Day long weekend.  Our Vancouver CrossFit gym doesn’t close for holidays or snow days or Armageddon, so we will be open but with a modified schedule.  Please check to make sure you’re aware of the...

Sprite Challenges You

Sprite is calling you out for the 2019 CrossFit Open! TWO MORE WEEKS The 1st Crossfit Open of 2019 starts February 21st 2019. Hope you are getting psyched up and registering to compete.  All levels can participate provided you have at least 12-months CrossFit...

February Fun Times

Beginner Group Classes Congratulations to our January Beginners who are now graduating into group classes!  Our next Beginner Group classes start February 4th (next week).  Two classes are available: 1) Mornings 7am Monday/Wednesday/Friday starting Monday February 4th...

Get Your Saturday Sweat!

You suggested it at our Town Hall meeting and here it is, our Saturday morning community WOD! You wanted a free weekend workout that you could do with your spouse, kids and non-CrossFit friends.  A workout open to anyone in the neighbourhood who wanted to sample a...

New Year News

January News 1. Anniversary WOD 2. KidFit Expands 3. Powered Up Breakfast 4. Community WOD 5. Photo Shoot 6. Help Us Hit 100 7. Rate Change 8. Burpees Owing Tuesday January 1st Anniversary WOD Come help us celebrate the start of our 2nd year in our Jericho Village...
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