Family is what sets CrossFit Empower apart.  Most of our members have children and train at Empower with their partners.  Many of us also attend classes with our children participating.  Orion is our youngest at 11 years old but we have many more teens young and old attending group classes with their parents.

We have box couches set up with a whiteboard and various play things for the younger children who come along to watch their parents workout.

I have even coached classes carrying members’ babies in my arms or in a sling.  Having children should certainly not be your excuse for not staying fit!

But did you know that CrossFit Empower offers programs for kids of all ages?

KidFit & TeenFit
Coach The Touch already leads two KidFit groups for younger children (think kindergarten, grade 1) and older children (grades 4, 5, 6, etc) and this month he is adding a TeenFit program?  Want more info contact The Touch at

Coach HeeHee will be offering FunFit 
You’ll be busy,busy bees as you participate in arts and crafts, game, stories, singing and dancing!
It’s a fun opportunity for parents and kids to meet new friends, participate in play and interact with others.
Instructor :Sunghee (HeeHee)
Ages 1-4 years old *Parent/caregiver participation is required.
Mondays 1:15pm – 2:15pm
April 9-30 $40 4 session or  $15 drop- in (space permitted)
Location: CrossFit Empower #235 2083 Alma St (Alma St+5th Ave)
Contact: HeeHee at sungheelapell@gmail.com

Post Natal Fitness with Fit4Two
Mom-and-Baby-Fitness-at-Crossfit
For new parents, Dee from Fit4Two offers Post-Natal Fitness classes for Moms at CrossFit Empower 1-2pm Wednesdays.  For info contact

In May we will be launching our weekly Family WOD Saturday afternoons so that Empower members can bring their non-CrossFit kids and spouses to join them in a fun team workout for all ages.

You don’t have to be young to have fun at CrossFit Empower, just young at heart.  Families always welcome!

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