https://www.youtube.com/watch?v=kQu9zBZi30Q&feature=youtu.be
Long Weekend Schedule

Victoria Day (or May 2-4 as we knew it where I grew up) is this coming weekend.  Please note schedule changes for Monday May 21st.  Our usual holiday policy will apply.  Please pre-register for classes you wish to attend Friday through Monday.  Classes with fewer than 3 people registered by Thursday will be cancelled.  If you are registered for a long weekend class an 8-hour cancellation will be in effect.

Empower Engine Works
Planning to compete at the CanWest Games or just wanting to build a better engine?  Starting this week and running 1-2pm every Thursday, our neighbour Heather from Wholey Fit will be running the Empower Engine Works in her spin studio next door in Jericho Village.  This week we will start with a test to establish your aerobic and anaerobic thresholds and all future workouts will be based on percentages of your max.  I love the scientific precision and measurable results she is able to produce in just a few training sessions and plan to go to the CanWest Games with my best engine ever!  Cost is $30 per session, limit 15 people.  Come join me in tuning up your engine!

Strong Wo/Man at Empower
Join us Saturdays 4:30pm at CrossFit Empower as Coaches Super Mario and Dangers offer Strong Woman/Strong Man training.  The focus is on strength but includes conditioning drills utilizing strongman implements.  For CanWest competitors, it has been announced that this year we will be using the yoke and farmer’s carries, exactly the things we are doing in strongman training so you will want to come out and develop your strength and confidence with these toys that we rarely use in standard CrossFit programming.  $12 drop in or $30 per month.

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