Free Nutrition Seminar
Saturday June 2nd 11am at CrossFit Empower with Annie Tasaka and Power Up Nutrition.  Watch Part 2 of Coach Glassman’s Nutrition for performance seminar above.  If you think it doesn’t matter, you’re kidding yourself.  Annie is an accomplished CrossFit Masters athlete and nutritionist to many other elite CrossFit Masters athletes.

Beginner Group Classes
Starting Monday June 4th.  7pm classes Mondays, Wednesdays & Fridays or 7am Classes Tuesdays and Thursdays and 9am Sundays.  Space limited to 4-attendees per time slot.

Barbell Seminar with Craig Bearss
Saturday June 9th 4pm CrossFit Empower.  Learn to lift with Vancouver’s only Starting Strength coach!  If you were at the Rep One Lift Off you know he is the real deal!  Contact to reserve your spot.

Strong Man Training
Saturdays 4:30pm with Super Mario & Dangers. $30 per month or $12 per session.  CanWest competitors get ready for the farmer’s carry and yoke carry events!

Empower Engine Works
Thursdays 1pm with Heather at Wholey Fit.  $30 per session.  CanWest competitors get your engine tuned up.  Wholey Fit is moving soon, take advantage of the proximity while you can!

7am Group Classes
Starting Monday June 4th our Monday, Wednesday & Friday 7am Open gym times will be replaced with a coached group class to help make room in the very popular 6am group class.

Burpees Owing
Get in and get them done today.  They double tomorrow!

May Best Board
You knocked it out of the ballpark in May!  Look at that incredibly full leaderboard!  Fantastic progress everyone:)  Don’t let summer throw you off track, keep up the great work.

Go Team!
This weekend our Empower Teams will take on the last of the qualifying events in their bid to join our Masters athletes at this year’s CanWest Games.  Go get it teams!

>

Share This

Share this post with your friends!