Who is CrossFit Empower
Crossfit Empower is the community of people who choose to train with us (the coaching staff). We believe fitness can be fun for everyone and those who work out here think so to! Our coaches specialize in adapting Crossfit’s training regime to athletes of every age and fitness level. We believe that safety is essential to your success and enjoyment. We know it is hard to stay fit if you are injured, so our emphasis is on form first. Play safe and stay healthy! Our membership includes athletes of every age, from 10 to 70+ years old and people of varying levels of fitness. Wherever you are at, we will make you fitter. Welcome to a fun and inclusive community where you are valued for your contribution!