Nervous vs Excited

Your heart begins to race, your hands tremble, butterflies flutter about in your stomach, you break into a light sweat.

read more

160

Dreams do come true and they require a lot of hard work to keep them alive. 

read more

Weekend Shenanigans

Saturday was a beautiful day for a 5K run and all agreed that despite the brutal hill, the view was amazing!  There were some great run times and most exciting was Sprite completing her very first 5K run! We...

read more

Getting Down

The mobility and rigidity required to land deep in the squat with the weight stabilized overhead can be discouraging. 

read more
>