You Know Squat

I can’t count how many members have come to us with pre-existing knee problems only to have symptoms vanish once we corrected their squat.

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Cognitive Impairment

"Today's WOD left me feeling cognitively impaired all morning.   I felt like I was neurologically shot and was not expecting that from this workout.   From Zenplanner comments,  it seems others felt it too. ...

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